Leading a Happy, Whole Life

When you're in the Adirondacks, you feel healthier and happier, and ultimately more connected with yourself and what truly matters in life. I treasure my time there!

Lindsay Havlicek

I grew up in Lake Placid, and spent all of my time in the lakes and on the mountains. My parents would basically let me out in the morning like a dog, and I'd come back to eat meals throughout the day. We were always outside!

The Adirondacks is a unique and spiritually powerful place. It has a magical way of making a stressed out person feel peaceful and calm. It brings out your inner child, and you can't help but have a good time. When you're there, you feel healthier and happier, and ultimately more connected with yourself and what truly matters in life. I treasure my time in the Adirondacks!

I have a passion for helping people live healthy, happy, and fulfilling lives. I did not ultimately plan to get into the wellness field, but continually felt drawn to this line of work. I noticed that wellness was filling up most of my free time, so I decided to run with it! My approach to wellness involves both the mind and body. Too many people don't realize that being healthy doesn't end with physical health.

I now help people through both coaching, writing, and yoga. I love yoga, and can say with certainty that my life is way better because of it. I hope to inspire others to incorporate yoga into their lives so they can experience the personal journey as well. I am a big believer of not only practicing in a studio, but also unrolling your mat outside so you can really connect with nature and the present moment. The Adirondacks is one of the best places to practice outside!

Check out LInsday's website: www.happywholelife.com. Connect with her on Instagram at @happywholelife.

Yoga in the Adirondacks
Photo: @happywholelife
About the Author …
Lindsay Havlicek
Lindsay Havlicek is a wellness geek who loves yoga, dogs, and helping people. She also loves the Adirondacks.
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