Canoeing & Kayaking

More than 3,000 lakes and ponds, and 30,000 miles of rivers and streams run through the Park - making for incredible canoeing and kayaking adventures.
Adirondack SUP - Stand Up Paddle Boarding

Enjoy the amazing sport of Stand Up Paddle (SUP) on the thousands of lakes, ponds, and rivers in the Adirondacks!

Froilan Rubin | Instagram @0zymand1as
Bald Mountain Beauty

This is the most breath taking view Ive ever known.

Lauren Nobile
Day's End

The end of a beautiful day on Brant Lake

Claudia Gregoire

The Adirondacks are unique among mountain regions in North America for the simple fact that for every mountain peak, there are hundreds of miles of waterways. From the mighty Hudson River, to the magnificence of Lake Champlain, the Adirondacks are a paddler's paradise boasting more than 3,000 lakes and ponds, and 30,000 miles of rivers and streams.

To put that in perspective – the circumference of the Earth at the equator, or from pole to pole, is a little less than 25,000 miles. Mind blown? We thought so.

Whether you've never been paddling before, or you're one of the few who make it their life's passion to get out on the water as much as possible, you'll find paddling experiences in the Adirondacks that you won't find anywhere else on Earth.

Canoeing – Family-Friendly & Adventurous

The Adirondacks are home to New York State's only designated canoe wilderness area, the St. Regis Canoe Area, which spans 18,400 acres in the aptly named Adirondack Lakes Region. Ideal for overnight canoe camping trips, St. Regis offers a network of lakes and ponds with opportunities for portaging and continued exploration, as well as 75 primitive tent sites, and three lean-tos.

The 90-Miler Adirondack Canoe Classic

The Adirondack Canoe Classic is a paddling race from Old Forge to Saranac Lake, spanning three grueling days of open-water paddling. Held annually in early September, the 90-Miler attracts paddlers from across the county. As the ultimate in distance paddling challenges, the race is open to all abilities, ages and classes of canoes, kayaks and stand-up paddleboards, and crosses some of the most unique waterways in the Adirondacks, including the Saranac River Locks.

Whether you're training for the 90 Miler, or just going for an early morning paddle, remember: safety first. Carry lifejackets and other personal flotation devices to ensure you and your group's safety. Download our free Adirondack Waterways Guide featuring popular paddling routes and maps, as well as descriptions of routes, amenities and attractions available nearby.

Kayaking the Adirondacks – Tandem and Solo Exploration

For extreme whitewater kayakers, the Adirondacks offer routes that few have conquered, including Hanging Spear Falls on the Hudson River. Recently the focus of pro Red Bull athlete and documentary film maker Steve Fisher, Hanging Spear Falls is located on the Opalescent River, and is the steepest mile of whitewater in New York State. The route should only be attempted by whitewater kayaking professionals.

Fortunately, the Adirondacks offer thousands of miles of flatwater paddling for novices. Explore gentle ponds and shorelines home to water fowl, or try a sea kayaking adventure on Lake Champlain, paddling out to Valcour Island, or rise at dawn to watch the sun rise over the water.

Necessary Equipment: No PFD Left Behind

Our last piece of advice: you'll enjoy your Adirondack paddling experience so much more if you have the proper gear, whether you're going out for a few hours or a couple of days. Necessities include:

  • Personal Flotation Device (PFD) – Don't leave shore without one for each member of your group. If a Forest Ranger stops you and you don't have a PFD, you will be fined. Think of it as the safety belt of the sea – buckle up!
  • Drybag – Sometimes, your dry goods can end up tipping over the side and floating away on the current. To avoid soggy snacks, pack your food and other supplies in a drybag. That way, even if it does go overboard, your camera and your food will survive.
  • Map – A good map and basic orienteering skills are recommended, especially when doing overnight trips. Additionally, paddling route maps identify boat launch sites, nearby hiking trails and the nearest towns and villages.

Throughout the Adirondack Region, professional outfitters, including St. Regis Canoe Outfitters in Saranac Lake and Adirondack Coast Paddle Board Co. in Plattsburgh, can provide maps, equipment and advice on where to go based on your group's ability.

Search our Canoeing and Kayaking Listings below to find the right outfitter for you.

Area ADK
Area ADK is a celebration of the Adirondacks, a nod to the classic campfire tale, a place to gather and tell stories. Share your story #VisitAdks
Kayaking the Hanging Spear Waterfall - Headwaters of the Hudson
"When a river drops over 950 feet in three quarters of a mile, it stops looking like a river and starts looking more like a cliff with water pouring over it." - Eric Adsit– Visit Adirondacks
Fall Paddling With A Best Friend
Kayaking is such an amazing experience – there are no sirens, car horns or traffic. I like the feeling of being in the middle of nature, of quietly gliding past untouched wilderness in my boat.– Anthony Sweeney
Episode 3: Intersecting Wakes
– Visit Adirondacks
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