The Southern Adirondack Trail is located in two counties, Hamilton and Herkimer, in Central New York.
The trail begins at both of the Herkimer County exits from Interstate 90 (NYS Thruway), Exit 29a in Little Falls and Exit 30 in Herkimer. From Little Falls, the trail travels in a northerly direction along Route 169, to the Village of Middleville. a corridor loop follows Route 167 north through Dolgeville, north to Route 29W at Salisbury Center, and onto Middleville. From Exit 30 at the Erie Canal, the trail travels north along Route 28 to Middleville.
The trail continues north along Route 28 to Poland, and turns north on Route 8, traveling to the Village of Speculator in Hamilton County. a second corridor loop travels around Piseco Lake. The Southern Adirondack Trail compoises112 miles of scenic beauty.